Y
ou've likely heard of mind-
fulness meditation. Now's
your chance to try it at ORX.
In this 75-minute positivity
workshop, mindfulness
expert and founder of Mindful Mindz
Angela Tarquini-Sanders will not only
share with you the growing mindfulness
movement — but why scientists are
embracing it and how you can apply its
principles to unhook yourself from
chronic stress and burnout. She'll also
guide you through a breathing medita-
tion so you can experience the calming
benefits of present-moment awareness
for yourself. At its core, mindfulness
means non-reactively paying attention to
your breathing and what your body is
doing rather than listening to the con-
stant chatter of the mind.
"When you bring yourself to that sweet spot of the present moment,
that's where the joy is," says Ms. Tarquini-Sanders.
"That's where the beauty of life is. With each new breath
J U N E 2 0 1 9 • O R E X C E L L E N C E . C O M • 1 7
2 0 1 9 P R E V I E W
Angela Tarquini-Sanders
Mindfulness instructor and founder of
Mindful Mindz, Naples, Fla.
The Art & Science of
Mindfulness Meditation
• As a former marketing con-
sultant in the healthcare
industry and a mother of 3,
Ms. Tarquini-Sanders experi-
enced the effects that stress
can have on health and emo-
tional well-being. In her
search for balance, increased
energy and focus, she discov-
ered the transformative bene-
fits of mindfulness.
• Has spent the last 18 years
studying and cultivating her
mindfulness practice, Mindful
Mindz (mindfulmindz.com) in
Naples, Fla.
• Has delivered mindfulness and
positivity workshops in her
community and around the
country.
Speaker Profile
