Outpatient Surgery Magazine

Special Outpatient Surgery Edition - OR Excellence Program Preview - June 2019

Outpatient Surgery Magazine, providing current information on Surgical Services, Surgical Facility Administration, Outpatient Surgery News and Trends, OR Excellence and more.

Issue link: http://outpatientsurgery.uberflip.com/i/1131457

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Page 16 of 57

Y ou've likely heard of mind- fulness meditation. Now's your chance to try it at ORX. In this 75-minute positivity workshop, mindfulness expert and founder of Mindful Mindz Angela Tarquini-Sanders will not only share with you the growing mindfulness movement — but why scientists are embracing it and how you can apply its principles to unhook yourself from chronic stress and burnout. She'll also guide you through a breathing medita- tion so you can experience the calming benefits of present-moment awareness for yourself. At its core, mindfulness means non-reactively paying attention to your breathing and what your body is doing rather than listening to the con- stant chatter of the mind. "When you bring yourself to that sweet spot of the present moment, that's where the joy is," says Ms. Tarquini-Sanders. "That's where the beauty of life is. With each new breath J U N E 2 0 1 9 • O R E X C E L L E N C E . C O M • 1 7 2 0 1 9 P R E V I E W Angela Tarquini-Sanders Mindfulness instructor and founder of Mindful Mindz, Naples, Fla. The Art & Science of Mindfulness Meditation • As a former marketing con- sultant in the healthcare industry and a mother of 3, Ms. Tarquini-Sanders experi- enced the effects that stress can have on health and emo- tional well-being. In her search for balance, increased energy and focus, she discov- ered the transformative bene- fits of mindfulness. • Has spent the last 18 years studying and cultivating her mindfulness practice, Mindful Mindz (mindfulmindz.com) in Naples, Fla. • Has delivered mindfulness and positivity workshops in her community and around the country. Speaker Profile

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