When device becomes vice. Ever notice a lull in the
conversation at the lunch table, look up and see everyone
transfixed by their phones? The cell phone has infiltrated even the
most traditionally communal environments. In the coming months,
make an effort to understand when and how much you are using the
phone. Apps like Screen Time (for IOS and Android) can give you
detailed reports on how your device is used and how much time
you're spending per day. If you find that you're spending too much
time on your phone (especially on social media), challenge yourself to
decrease that time each week. Use the extra time to cultivate
relationships with friends and colleagues by giving them your full
attention. Nurturing relationships can build the support we need to
get us through our most difficult days.
Enjoy the ride. If you don't look forward to your commute, you
might be missing out on some of the best free time in your day.
Take advantage of audible books, podcasts (go to osmag.net/c4PkFV
to access the AORN Journal's monthly podcasts), or the opportunity
to dust off the cobwebs on your high school French! After all, isn't life
about learning something along the way?
Table of plenty
I have always loved that famous quote from Aunty Mame: "Life is a
banquet, and most poor suckers are starving to death!" A big part of
personal wellness is making the effort to find those things that
nourish our minds, bodies and spirits — and bringing them into our
lives.
OSM
Ms. Ertle (lisaertlepatch@gmail.com) is a pre-op/PACU nurse at Surgicare
of Oradell (N.J.), a freelance writer and a 2019 co-team lead of Healthy
Nurse, Healthy New Jersey (engage.healthynursehealthynation.org).
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