D E C E M B E R 2 0 1 8 • O U T PA T I E N T S U R G E R Y. N E T • 2 3
T
here is nothing sadder than surgeons and nurses who work
really hard, but don't take care of themselves. Sound familiar?
We spend every day in the service of others, but sometimes
neglect to care for ourselves. Here are 8 things you can do today to
enhance your mind, body and spirit.
Exercise when you can. OK, so the pedometer on your fancy
watch says you've met your goal, but what about increasing
your strength? Here's the solution: do some wall sits. Stand with your
back flat against the wall and feet on the ground, shoulder-width
apart, about 2 feet from the wall. Slide down the wall until your bent
1
8 Steps to Make Self-Care Part of Your Routine
Simple practices to keep yourself on your priority list.
Self-care
Lisa Ertle, BA, RN
• HOME GYM No time to exercise? You can do wall sits or pushups at the nurses station.
Lisa
Ertle,
BA,
RN
